» Listings for 2022

1. How to Become That Girl

   Posted on 9:00am Thursday 21st Jul 2022

   

   Everyone has that one lady in their lives who always seems to have everything under control—she gets up early, works out every day, keeps a journal, keeps her room tidy, and exudes main character charisma. And she now has a name thanks to TikTok. 

   Girls have been striving to emulate the oh-so-perfect lifestyles of their favourite celebrities and fashion influencers to "become that girl," which has been a popular trend on the Internet over the past few months. However, being "that girl" involves much more than just living a life that is picture-perfect.

   Making healthy habits a primary priority can help you begin your quest to become "that lady." It appears that "That Girl" is a polished and organised individual. Consider how you may incorporate healthy lifestyle choices into your regular activities to start. The aim is to recognise the areas in your life that require improvement and, without drastically altering your lifestyle, make minor adjustments to your daily routine in order to reach your final objective.

   Plan your life 

   The power of an organisation is the finest approach to getting your life in order. Greater indicators of stress have been linked to living in an unorganised environment. Get your priorities in order, make a list of your objectives, develop a routine, and maintain a tidy environment. Routines for the morning and the evening are popular for a reason—they significantly ease living.

   Invest time in yourself

   Making yourself a priority is the secret to being "that girl." As frequently as you can, treat yourself nicely; this could be as easy as going to the nail salon or as elaborate as taking a soothing salt bath at home. You can improve your relationship with yourself by just being aware of your needs.

   Adopt a cheerful outlook on life

   Positive self-talk can help you feel better, be more confident, and completely eliminate negative emotions. It is simple to become sidetracked by all the bad things that are going on in the world. If you start each day with a positive thought or affirmation, you'll be more equipped to face the difficulties that lie ahead.

   Find a way to work out each day

   Exercise is a big component of the "that girl" look, not only because it keeps you healthy and active but also because it encourages the release of endorphins, or "happy hormones," which are said to make you feel good. To accomplish this healthy lifestyle, then, locate the workout that is effective for you and increases your metabolism.

   Get Enough Sleep

   One of the parts of being that girl is that you get up early to start your day whether you are exercising, journaling or meditating so getting an early bedtime and a good night's sleep is vital. There are also so many benefits of a good night's sleep.

   Look After Yourself

   It also is about looking after yourself as much as possible, from skincare routines, and natural remedies to getting braces or aligners to help you straighten your teeth. You can see the cost of braces here.

2. The Importance Of Sleep & How To Get More Of It

   Posted on 9:00am Friday 13th May 2022

   When it comes to holistic health, sleep is always going to be one of the most important things that you need to focus on. The more sleep you are getting in your daily life, the more likely it is that you will be able to feel healthy, have a lot of energy, and just generally care for yourself. However, a lot of us struggle to really get as much sleep as we ideally should. If you feel that you could probably do with a lot more sleep, there are some invaluable things you can try, so let’s take a look at some of those right now.

   

   Keep A Regular Bedtime

   This is one of the simplest things you can do to get more sleep, and yet it is very effective indeed. When you have a regular bedtime, it has a way of encouraging your mind and body to get to sleep a lot more easily and quickly. If you are keen to do this, make sure that you set a time that really works for you, otherwise you might struggle to make the most of it. Keeping a regular bedtime should also help you to fall asleep more quickly, as well as having better quality and deeper sleep, so bear that in mind too.

   Look After Your Vital Functions

   A lot of this is cyclical. If you are looking after your vital functions, then you are going to sleep better - and if you sleep better, you’ll find that your vital functions are taken care of a lot more easily. So make sure that you are doing this as best as you can. How can you do this? One way is to keep a good diet and exercise well. You can also use supplements such as those at CBDistillery to help keep your vital functions going strong. All in all, this is going to make a huge difference to your ability to sleep well.

   Be Careful With The Temperature In Your Bedroom

   The temperature has to be just right if you are going to sleep well. If it is either too hot or too cold, you will struggle to get to sleep and to stay asleep, so this is something that you need to think about. You might find that you need to look into your heating and cooling systems or invest in a few different kinds of bedclothes, so you always have the appropriate ones for the time of year. This is a seemingly small thing that can make a huge difference, so it’s something to consider.

   

   Exercise In The Afternoon

   If you carry out some gentle exercise in the afternoon, you are going to find that it is a lot easier to get to sleep at night. Make sure you are not overdoing it - you don’t need to run a marathon every day - but do ensure that you feel a little tired afterwards. Being tired in the body will help you to get so much more sleep each night.