If you’ve been lacking body confidence recently, it’s probably time you did something to improve that. Luckily, there are lots of ways to build up your body confidence and to overcome the worries and negative thoughts that might have been holding you back. We’re going to talk today about some of those steps, so read on now and find out more about it all.

Cut Yourself Some Slack

First of all, you should try to stop being so harsh on yourself. Many people who suffer body confidence issues simply place too much pressure on themselves to look a certain way. And the things they criticize about themselves are not things that other people tend to notice or even care about. So cut yourself a little more slack if you can, you deserve it. 

Take positive action

By taking small positive action steps that you can sustain, you will begin to feel and look better. For example, you could committ to 15 mins exercise three times a week, book yourself a facial once a month, and take vegan collagen supplements to revitalise your skin, get a good hair cut, make adjustments to your diet and nutrition so that you become healthier and maybe lose some pounds as well.  You could also listen to positive affirmations that improve your self confidence.

Change Up Your Wardrobe

If you’re lacking confidence, it’s probably because you’re not feeling beautiful. And that’s not just about your body; it’s about how you dress yourself and how you accentuate the parts of your body you like most. So don’t hesitate to change up your wardrobe and try something new with your approach to fashion if you want to give your confidence levels a boost.

Make a Note of the Positives

Making a note of the positives and highlighting the things about yourself you really like can certainly be a good idea. People with body confidence problems often don’t give themselves any credit for the positives and instead spend too much time focusing on the negatives when that’s not really helpful. There are so many great and beautiful things about each of us, so why spend time focusing so much on the negative aspects?

Consider Procedures That Might Help

Some people think that getting a procedure carried out to improve your body might be a case of giving into other people’s expectations. But that doesn’t have to be the case. If this kind of change might improve your health and you’re doing it for you and how you feel about your body, it could be the chance that really transforms your confidence. You can discover gastric band abroad, for example, if you want to achieve a healthier weight in an affordable way. And there are lots of other options out there too.

Avoid Needless Comparisons

Finally, you should try to avoid falling into the trap of making endless comparisons. As tempting as these might be to you, they’re certainly not helpful and they won’t help you get to where you want to be in terms of your body confidence. Social media can feed this negativity; don’t compare yourself to the people you follow on those platforms because you’ll only create more negativity and more confidence issues.

Body confidence is important and it’s something that you should definitely try to work on if you can. Making some positive changes in that department today could really help you throughout your life moving forward. So be sure to make the most of the tips and guidance outlined above.

Until next time

Zoe

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Our feet aren’t always a part of the body that gets a lot of focus. However, it’s the part of our body that keeps us upright and moving. It’s necessary to look after all parts of your body both in physicality and mentally, feet included. So with that being said, here are four ways to care for your feet.

Give Them A Massage

Your feet build up some muscle because they’re always active other than when you’re sitting or lying down. So if you end up standing for long periods of time, your feet may start to feel achy or sore. With that in mind, giving your feet a little massage once a day can certainly help to give your feet the care and attention it deserves.

This could be done whilst in the shower or bath where you’ve got water to soften your feet. Otherwise, you may find it handy to get some body oils so that you can give yourself a more luxurious experience perhaps when having a pamper day or evening.

Get A Spa Pedicure

Spa pedicures are definitely a treat for the feet but they’re not always a treatment that people tend to have on a regular basis. A spa pedicure will usually involve submerging your feet into a lovely relaxing foot bath and then using a variety of tools to scrub and scrape your feet until they’re baby soft. The soft feet feel might not last long as your feet start to build up that hard skin quite quickly but it can be a treat every now and then to give your feet some love.

Use Heel Balm

Heel balms are something that many would consider to be useful for helping with your foot health. It’s interesting that your feet can be an integral part of your health and so it’s good to get products that will help keep them in tip top shape. There are lots of heel balm products on the market, so make sure you do your research so that you can find the right one that works for your feet.

It’s a small pric to pay in order to keep your feet looking and feeling good.

Let Them Breathe

And finally, it’s important to let your feet breathe. It’s very easy to get foot infections like athlete’s foot from not giving your feet the chance to breathe or not cleaning them properly enough. Try to find footwear that can help keep your feet’s skin exposed and open to the elements. It can be helpful to do this so that the air is getting to your feet and there’s therefore less opportunity for them to start smelling!

Your feet are more important to you than you might think so where you can, make sure you’re looking after them so that they end up looking after you and the rest of your body too.

Until next time

Zoe

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