» Listings for 2021

1. Free Gifts for Organic September!

   Posted on 7:00am Wednesday 8th Sep 2021

   Just a quick one to let you know that Organic September has now started. This is a month-long campaign run by the Soil Association to raise awareness of organic products, and the brands, producers and farmers who bring them to us in the UK. 

   The Soil Assocation also run the week-long Organic Beauty and Wellbeing Week and are running a free webinar on 9th September "Sustainable Beauty & Wellbeing- How Organic Supports Our Planet".

   

   As you may have guessed I love Mother Earth and nature and do my best to play my small part in protecting and preserving the planet in my personal and professional life.  I also use products from the organic brand Neal's Yard Remedies in the treatment room. So I decided to get involved and help raise awareness with my customers.
   
   I am also happy to announce that the following will be available for the rest of the month 
   
   *FREE Goodies - with any organic treatment which includes the Organic Pick and Mix Offer below,  ALL massages, reflexology, aromareflexology and Neal's Yard Remedies Facials and
   
   *Organic 1 hr Pick and Mix Offer for £40 - choose 2 x 30 mins or 3 x 20 mins from the following Neal's Yard Remedies Facial, Aromatherapy Massage or Aromareflexology 
   
   The Gifts include
   *FREE Neals Yard Remedies organic skincare samples
   *FREE Soil Association Organic shopping bag
   *FREE Soil Association Postcards & bookmarks
   *FREE Organic Seeds and Tree Bombs
   Available while stocks last

   

   If you are local to Stockport, interested or already actively taking organic lifestyle choices and in need of some pampering, you can book any of my organic treatments here.  You will receive your free goodies at your appointment.

   That's all for now, until next time

   Zoe

   x

2. Vital Tips for Building Body Confidence

   Posted on 6:00am Wednesday 25th Aug 2021

   If you’ve been lacking body confidence recently, it’s probably time you did something to improve that. Luckily, there are lots of ways to build up your body confidence and to overcome the worries and negative thoughts that might have been holding you back. We’re going to talk today about some of those steps, so read on now and find out more about it all.

   Cut Yourself Some Slack

   First of all, you should try to stop being so harsh on yourself. Many people who suffer body confidence issues simply place too much pressure on themselves to look a certain way. And the things they criticize about themselves are not things that other people tend to notice or even care about. So cut yourself a little more slack if you can, you deserve it. 

   Take positive action

   By taking small positive action steps that you can sustain, you will begin to feel and look better. For example, you could committ to 15 mins exercise three times a week, book yourself a facial once a month, and take vegan collagen supplements to revitalise your skin, get a good hair cut, make adjustments to your diet and nutrition so that you become healthier and maybe lose some pounds as well.  You could also listen to positive affirmations that improve your self confidence.

   Change Up Your Wardrobe

   If you’re lacking confidence, it’s probably because you’re not feeling beautiful. And that’s not just about your body; it’s about how you dress yourself and how you accentuate the parts of your body you like most. So don’t hesitate to change up your wardrobe and try something new with your approach to fashion if you want to give your confidence levels a boost.

   Make a Note of the Positives

   Making a note of the positives and highlighting the things about yourself you really like can certainly be a good idea. People with body confidence problems often don’t give themselves any credit for the positives and instead spend too much time focusing on the negatives when that’s not really helpful. There are so many great and beautiful things about each of us, so why spend time focusing so much on the negative aspects?

   Consider Procedures That Might Help

   Some people think that getting a procedure carried out to improve your body might be a case of giving into other people’s expectations. But that doesn’t have to be the case. If this kind of change might improve your health and you’re doing it for you and how you feel about your body, it could be the chance that really transforms your confidence. You can discover gastric band abroad, for example, if you want to achieve a healthier weight in an affordable way. And there are lots of other options out there too.

   

   Avoid Needless Comparisons

   Finally, you should try to avoid falling into the trap of making endless comparisons. As tempting as these might be to you, they’re certainly not helpful and they won’t help you get to where you want to be in terms of your body confidence. Social media can feed this negativity; don’t compare yourself to the people you follow on those platforms because you’ll only create more negativity and more confidence issues.

   Body confidence is important and it’s something that you should definitely try to work on if you can. Making some positive changes in that department today could really help you throughout your life moving forward. So be sure to make the most of the tips and guidance outlined above.

   Until next time

   Zoe

   x