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  1. crystals

    A holistic approach to your health can transform your well-being and enhance every aspect of your life. Despite this, many people are unaware of just how easy it can be to incorporate holistic health-boosters into your day-to-day life. To find out how to boost your well-being, take a look at these holistic health hacks now:

    Nourish Your Body

    Your physical health is a critical component of your overall well-being, which means it’s important to nurture it with the right balance of foods. Eating well and incorporating a healthy, balanced diet into your lifestyle can be a remarkably effective way to optimize how you feel. From boosting your mood and giving you more energy to relieving aches and pains, mindful eating is an excellent way to change your life. 

    Upgrade Your Environment

    Your environment has a major impact on your well-being, so take the time to ensure your surroundings promote a healthy outlook. Decluttering your space and using healing crystals and stones to improve the flow of positive energy can help to ensure your environment isn’t detracting from your well-being. When you enhance your surroundings, you can ensure you have the security and inspiration you need to thrive. 

    Reduce Stress

    Stress can greatly diminish your quality of life and even increase your risk factors for serious illnesses. Due to this, it’s essential to take a proactive holistic approach when it comes to stress management. Incorporating yoga, mindfulness, and meditation into your day-to-day routine is an easy yet effective way of reducing your stress levels. Similarly, learning more about your own response to stress and identifying your stress triggers can give you a deeper insight into your own psyche. As a result, you’ll be able to adjust your response to stress and minimize the impact it has on you. 

    meditation

    Learn Something New

    When you learn something new, the process can actually cause notable changes to occur in your brain. By creating new neural pathways, you can optimize your brain health and enhance your cognitive performance. However, learning something new brings emotional benefits too. When you immerse yourself in something different and develop new skills, you have the chance to meet new people and broaden your horizons, as well as the feeling of accomplishment that learning something new brings to your life. 

    Practice Gratitude

    When we’re caught up in the daily struggles of life, it’s tricky to remember everything we have to be grateful for. When you’re consciously aware of the benefits in your life, however, you can practice gratefulness and remember to focus on the positives too. From mantras to meditation, there are numerous ways you can make ‘being grateful’ part of your regular routine. 

    Take a Holistic Approach to Life

    Our well-being is the sum of many parts, rather than being a singular entity. This means taking a holistic approach to life is the only way to truly optimize your well-being. By doing so, you can enjoy a better quality of life and incorporate peace, tranquility, and contentment into your lifestyle. 

    Until next time

    Stay safe

    Zoe

    x

     

     

  2. natural-ingredients-for-glowy-skin

    If you want to look after your skin and help your skin to glow, then you’re not alone. Having healthy-looking skin that is dewy, bright, and radiant is at the top of most people’s skincare goals. With an abundance of skincare products out there to choose from, as well as tips and techniques, you might be confused about where to start with it all. Choosing natural products is going to help most skin types to really glow, so with that in mind, here are some of the best things to include into your regime. 

    Mineral-based Sunscreen

    SPF isn’t something that you should only care about when you’re away on your summer holiday. Sunscreen is something that you should wear all year round to help to protect your skin from the sun's damaging rays. The best kind of sunscreen to look out for is one that is natural and mineral-based, and it should be a product that you use each day on your skin. The kind of ingredients to look for in a sunscreen are things like titanium dioxide or zinc oxide, to truly look after the condition and texture of your skin, as well as protect against things like cancer. 

    CBD Oil

    You might have heard of CBD oil being used for anxiety and even for some pain relief, but it can be a great ingredient to add into your skincare routine. The research of late is showing just how many benefits CBD oil has for skin, which can range from helping to reduce inflammation with acne, to helping psoriasis, eczema, and dermatitis. CBD oil, when added in drops onto your skin or into a natural face cream, has an antioxidant effect. This helps to protect the skin from getting damaged through the everyday free radicals that it is exposed to. 

    Look after your gut

    We are what we eat, as the saying goes, and that has never been more true when it comes to our skin. If we have digestive issues or problems with our gut, then it can show itself on our skin in different ways. Your gut health is something that is quite complex, which is why it is important, for a number of reasons, to learn how to take care of your gut. Eating gut-friendly foods, like probiotics and fermented products can be some of the best, and things that can cause damage, like processed goods and sugar, should be avoided. Then you’ll be taking care of your gut, as well as your skin. 

    Vitamin C

    Vitamin C is something that can be found in food products, but it can also be found in skincare serums and oils, and when applied topically, has a lot of benefits. Vitamin C can help to brighten skin and help to even out skin tone. It can also help when it comes to the elasticity of the skin and helps skin deal with environmental pressure easily. It really is one of the key ingredients if you want to have glowing skin.

    In addition to these natural ingredients, it is important to ensure that you keep well hydrated and cleanse, tone and moisturise twice a day and exfoliate and apply a face mask at once a week.

    Although we are still in national lockdown, I am still available for the following services:

     

    Until next time

    Take care

    Zoe

    x