Revive Self Care Hive: Ayurveda

Beginners guide to help you learn how to use Ayurveda as part of your self care routine

Topics include

• The 3 Doshas - Vata, Pitta, Kapha and how they manifest in us, nature and the universe
• Ayurvedic Dosha questionnaire to identify your innate dosha type and your current imbalances
• Practical ways that you can bring yourself back into balance using the 5 pillars of Ayurveda: rest, movement, nutrition, meditation and emotional wellbeing
• Worksheet for you to create your Ayurvedic Self Care action plan for bringing yours dosha imbalances back into balance

Your guide will be emailed to you after purchase in PDF version, please check your Spam box in case it lands in there.

If you need an audio format of this guide, please email me Zoe on [email protected] after you place your order.