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  1. World Sleep Day is an annual event to raise awareness about Sleep issues and is run by the World Sleep Society.  Their aim is "to advance knowledge about sleep, circadian rhythms, sleep health, and sleep disorders worldwide"

    Many of my clients come to me with sleep issues such as insomnia, broken sleep, stress related sleep disorders etc and all of the holistic treatments I offer can help with deep relaxation which can aid sleep.

    As I am also a consultant for Neal's Yard Remedies, I also want to share their Top 5 Organic products which help with sleep issues.

    World Sleep Day 2018

    1. Aromatic Foaming Bath
    2. Beauty Sleep Body Butter
    3. Beauty Sleep Concentrate
    4. Beauty Sleep Supplement
    5. Goodnight Pillow Mist

    All of these products are organic and naturally scented with organic essential oils, which will relax your mind, body and nervous system and  help you fall and stay asleep.  Essential oils are absorbed into your system via the skin or nose and olfactory system when inhaled.

    If you are coming for a treatment or a local to me (SK1) then I have some of these products in stock already.  Please click here to see which products I currently have in stock.

    Ok, that's all folks!

    Until next time



    Note: If you have a sleep issue which is an ongoing cause for concern, please visit your GP for advice and assistance.

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  2. NYR Vogue Beauty Awards 2018 vote for


    Neal's Yard have recently been shortlisted for the British Vogue Beauty Awards in their "Champion for sustainability" category for their efforts towards banning plastic microbeads.  If you would like to help Neal's Yard to win, you can click here to vote for them in category 8.  Remember to complete your vote by entering your email address.

    More on the topic of microbeads, they are minute bits of plastic often found in body and facial exfoliators.  As they are washed away down the drain they eventually end up polluting the seas and oceans.  Neal's Yard have never used microbeads in their products and have been strong and active campaigners to "ban the bead".

    If you are interested in purchasing Neal's Yard organic face and body polishes and scrubs which contain all natural exfoliants, then you can find them here:

    Facial Polishes and Scrubs

    Body Polishes and Scrubs

    Until next time



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