World Sleep Day is an annual event to raise awareness about Sleep issues and is run by the World Sleep Society. Their aim is "to advance knowledge about sleep, circadian rhythms, sleep health, and sleep disorders worldwide"
Many of my clients come to me with sleep issues such as insomnia, broken sleep, stress related sleep disorders etc and all of the holistic treatments I offer can help with deep relaxation which can aid sleep.
As I am also a consultant for Neal's Yard Remedies, I also want to share their Top 5 Organic products which help with sleep issues.
- Aromatic Foaming Bath
- Beauty Sleep Body Butter
- Beauty Sleep Concentrate
- Beauty Sleep Supplement
- Goodnight Pillow Mist
All of these products are organic and naturally scented with organic essential oils, which will relax your mind, body and nervous system and help you fall and stay asleep. Essential oils are absorbed into your system via the skin or nose and olfactory system when inhaled.
If you are coming for a treatment or a local to me (SK1) then I have some of these products in stock already. Please click here to see which products I currently have in stock.
Ok, that's all folks!
Until next time
Note: If you have a sleep issue which is an ongoing cause for concern, please visit your GP for advice and assistance.