Stress Less: A Holistic Self-Care Guide for Managing Stress (Digital Download)

Stress Less: A Holistic Self-Care Guide for Managing Stress

Discover practical ways to understand, manage and reduce stress with this simple self-care guide.

This digital guide helps you explore the causes and effects of stress, understand how it impacts your mind, body and emotions, and create your own personalised stress management plan.

Inside Your Guide

• Understanding stress and the difference between healthy and unhealthy stress

• The effects of short-term and long-term stress on:

  • The mind

  • The body

  • Emotions

• A self-assessment activity to explore your current stress levels

• Identifying the causes and triggers of your stress

• Creating your own realistic stress management and relaxation action plan

• Reviewing and adapting your personal plan

• Ideas to reduce stress in different areas of your life

• Ways to relax your:

  • Mind

  • Body

  • Emotions

• Quick stress-reducing activities that can be used throughout your day

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