Subtle Energy and Self-Care (Digital Download)

Subtle Energy & Self-Care:  Understanding Your Aura, Chakras & Inner Balance

Explore the connection between your energy, emotions, body and mind with this holistic self-care guide.

This guide introduces the subtle energy system, aura and chakras, helping you develop a deeper understanding of yourself and create a personalised self-care plan that supports your mental, emotional, physical and spiritual wellbeing.

Inside Your Guide

• The seven layers of the aura and seven energy bodies

• How subtle energy can be influenced by thoughts, emotions, environment and lifestyle

• Understanding the connection between mind, body and emotions

• The role of life force energy (Chi or Prana) within your wellbeing

• Ways to encourage and support your own energy flow

• The seven chakras, including:

  • Location and colour

  • Physical associations

  • Mental, emotional and spiritual connections

  • Signs of possible imbalance

• Ways to support balance within your whole self:

  • Mind

  • Body

  • Emotions

  • Energy system

• Reflection templates to identify current challenges

• A personalised self-care planning worksheet

Your guide will be emailed to you as a PDF after purchase. Please check your spam or junk folder if it doesn't arrive in your inbox.