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  1.  

     the ordinary Retinol 0.2% in squalane

    If you have not heard of the Ordinary, they are a Canadian skin care  brand which sit under the umbrella of their parent company Deciem.

    The Ordinary is a range of skin care products which are highly affordable and which contain highly effective ingredients for a wide variety of skin issues.

    My skin is dry/oily combination in winter and I have sun damage on my forehead, fine lines at the side of my eyes, my under eye area is dry, furrows between my eyebrows and deep creases on my forehead.

    For the past 6 weeks I have been using the Ordinary's 0.2% Retinol in Squalane and thought it would be helpful to share a review of my experience with this particular product.

    Retinol is a  form of retinoid, which is a derivative of Vitamin A.  It can be used to help treat acne, hyperpigmentation, fine line and wrinkles, psoriasis and even warts.  In this particular formula, The Ordinary have suspended the Retinol in Squalane, which is an emollient so moisturises the skin.  It also helps to keep the skin supple and prevent the loss of moisture.  Overall, the product has a very light oil type texture.

    Precautions when using Retinol

    • Whilst Retinol is a wonder product for the skin, it can cause irritation, redness and peeling.  For this reason new users, must start at a low strength like the Retinol 0.2% in Squalene that I have been using.  The Ordinary also have a Granactive Retinoid  2% in Squalene or Emulsion formulas.  These are more suitable for people with already sensitive or compromised skin and can also be used around the sensitive eye area, unlike the Retinol formulas. 
    • As Retinol can cause irritation and redness, I would not advise applying it at the same time as products which also contain ingredients which can also cause irritation e.g. Vitamin C, Glycolic Acid and other acids.  I personally would say use Retinol one night and Vitamin C in the day.
    • Retinol also increases the skin's sensitivity to UV light, so it is best used at nightime before bed and in the day an SPF cream must be worn and reapplied every 2 hrs.  
    • Retinol is not suitable for women who are trying to conceive or who are pregnant.

    How I use the Ordinary Retinol 0.2% in Squalane

    I started using the Ordinary's Retinol 0.2% in Squalene a month ago.  I started using it as I have hyperpigmentation and wrinkles on my forehead and around my eyes, although I apply other products there as Retinol musn't be used around the eyes. My skin type is combination, with dry cheeks and under eye area with an oily T Zone. 

    Anyway, I apply the product as part of my night time skin care routine.  I basically cleanse, tone and wait for the toner to dry. Then I apply the Retinol 0.2% in Squalane all over my face (avoiding the sensitive eye area), my neck, decollete and the backs of my hands.  I leave it for about 5 mins and then apply a mixture of oil and/or cream to my face.  I do normally look like a grease ball when I go to bed (lol) but by the morning it has all absorbed.

    I have not experienced any direct reaction to the Retinol 0.2%, so have nothing to report in terms of dryness, redness, peeling or irritation. What I did notice is that after week 3 that when I applied my Vitamin C one morning it tingled and stung and it never normally does this.  I have 2 theories as to why this happened 1) because the skin was fresh and a little sensitive or 2) I was menstruating and this always makes my skin is more senstitive.

    If you experience any peeling, then gently exfoliate the area with a gentle hydrating cleansing balm  and remove with a damp muslin cloth. I wouldn't advise using any physical (i.e scrubs) or chemical acid exfoliants such as glycolic acid. 

    If you experience any irritation, then either reduce the amount of times you use the Retinol each week and/or you could apply soothing products to counteract the irritation.  My go to skin soothers are Caudalie's Grape Water which would be best used as a toner and allow to dry fully before applying your Retinol.  

    Update: I started to experience tight, dry skin around week 7 and so now use the Neal's Yard Wild Rose Beauty Balm over the top of my Retinol 0.2%, which sorted the tight, dry skin problem out.  I also started using the Retinol only every other night instead of every night.

    Results after 6 weeks

    What I have really noticed is that the skin on my cheeks looks fresh, new and smooth.  This will be becuase the Retinol works to increase skin cell turover (which slows down as we age) and stimulates the production of new skin cells. 

    I have not yet noticed any difference in my hyperpigmentation or wrinkles on my forehead.

    I will continue to use the Ordinary's Retinol 0.2% in Squalane and may go up to the 0.5% formula for my next purchase as my skin will have acclimatised to the use of Retinol by then.  So stay tuned as I will do my best to continue to updates.

    If would like to purchase the Ordinary's Retinol 0.2% it is only £4.20 for 30ml!  I buy my products directly from their site and shipping to the UK is about 4 days time although there is currently a notice on their website which says orders can take up to 10 days.  Shipping is free after £25 min spend.

    Please click here to read month 2 update.

    Ok, until next time

    Zoe

    x

    PS Do you need help with your at home skincare routine?

    Check out my Skin Care Guide - only £5 - Ebook PDF

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  2.  Reflexology Foot Treatment in Stockport

    The Benefits of Reflexology

    Reflexology is a popular holistic therapy that involves applying gentle massage and pressure to different areas of the feet.

    During a reflexology treatment, your therapist works on specific reflex points on the feet which, according to reflexology theory, correspond with different parts of the body and organs.

    For many people, reflexology is a deeply relaxing treatment and a wonderful opportunity to slow down, switch off and give yourself some much-needed time for yourself.

    How Does Reflexology Work?

    Reflexology is based on the theory that different areas of the feet correspond to different parts of the body.

    If you believe in Chi (life force energy) and the subtle energy system, working on these reflex points is thought to encourage the flow of Chi through the body's energy channels, or meridians.

    From a holistic perspective, I believe that reflexology and other complementary therapies create "the space" for the body to rest, rebalance and support its own natural healing processes.

    After more than 24 years as a therapist, I strongly believe that giving ourselves regular opportunities to relax and switch off is an important part of looking after our overall wellbeing.

    Reflexology and the Nervous System

    There are thousands of nerve endings in our feet, and reflexology can have a profoundly relaxing effect.

    We now understand that prolonged stress can have a significant impact on the nervous system and overall wellbeing. Finding regular ways to relax and manage stress is therefore an important part of a healthy lifestyle.

    For many people, a reflexology treatment provides valuable time away from the demands of everyday life, helping them to slow their breathing, relax their body and quieten a busy mind.

    How Can Reflexology Help?

    Research into reflexology has explored its potential benefits for relaxation, pain management and quality of life in a variety of circumstances.

    Reflexology may be used as a complementary therapy alongside appropriate medical care and has been studied in relation to:

    • General pain management, including some types of musculoskeletal and menstrual pain
    • Headaches and migraine
    • Stress and anxiety
    • Sleep difficulties
    • Relaxation and overall wellbeing
    • Some symptoms associated with multiple sclerosis
    • Peripheral neuropathy, including symptoms experienced by some people with diabetes
    • Supporting wellbeing during cancer treatment

    It is important to remember that reflexology is a complementary therapy rather than a replacement for medical diagnosis or treatment. If you have an ongoing health condition, you should always follow the advice of your doctor or healthcare professional.

    The Relaxation Benefits of Massage

    Reflexology is a form of massage, and massage can promote relaxation and feelings of wellbeing.

    Massage has been associated with changes in hormones and neurotransmitters involved in mood, relaxation and the body's response to stress.

    It can also encourage circulation to the tissues being massaged and provide a wonderful sense of physical and mental relaxation.

    This is one of the reasons I love reflexology as a holistic treatment. You don't necessarily need to have a particular health concern to benefit from taking some time out to relax.

    Reflexology for Stress and Relaxation

    If your main reason for having reflexology is relaxation and stress management, I generally recommend a regular monthly treatment.

    However, the benefits aren't just about what happens during your appointment.

    Creating small moments of "me time" between treatments can be just as important. This could be enjoying a relaxing bath, practising yoga, spending time in nature, reading a book, meditating or simply giving yourself permission to do absolutely nothing for a while!

    Regular relaxation is an important part of looking after yourself.

    Reflexology Combined with Aromatherapy

    If you're local to Stockport, I also offer Reflexology combined with aromatherapy as one of my Pick and Mix treatments.

    During your treatment, I use an organic massage oil combined with an organic essential oil blend customised to your individual needs and preferences.

    This creates a wonderfully relaxing treatment that combines the therapeutic touch of reflexology with the beautiful aromas of carefully selected essential oils.

    If you're feeling stressed, overwhelmed or simply in need of some time to yourself, reflexology can be a lovely way to press pause and reconnect with yourself.

    Until next time

    Zoe

    x